5 rounds for time:
Rest 3 minutes between rounds
20 pull ups
30 push ups
40 sit ups
50 squats
Pete 3:22 / 4:39 / 4:10 / 5:35 /5:31
Mark 3:14 / 4:29 / 4:15 / 5:12 / 5:10
Marshall 2:54 / 4:19 / 5:58 / 5:21 / 4:48
Mark 2:28 / 2:42 / 3:08 / 3:34 / 3:40
Joe 3:22 / 3:55 / 4:36 / 5:29 / 4:50
Friday, February 22, 2013
Thursday, February 14, 2013
Computer
Hey guys having trouble getting photos from my phone to my computer. hopefully have this fixed by today.
Wednesday, February 6, 2013
Monday, February 4, 2013
Sunday, February 3, 2013
Friday, February 1, 2013
Wednesday, January 30, 2013
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