Dinner
4 oz Chicken Breasts
2 1/2 Cups of Broccoli
2 1/2 Cups of Acorn Squash
12 Almonds
Thank you to everyone for participating in the nutrition seminar today. Hopefully this is something that will help you with your overall wellness and conditioning. We will keep building on what we talked about today in the weeks to come. I hope to see everyone on Monday at 8:00pm for our first functional fitness class/workout.
Feel free to post any questions or comments.
REMEMBER!!! Make a conscious effort to make good decisions about food.
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