Global Martial Arts Functional Fitness
Monday, January 14, 2013
Jail Break!!!
PRISON BURPEES
20-1 Burpee ladder
20 Burpees
5m lunges
19 Burpees
5m lunges
18 Burpees
5m lunges
Continue all the way to one:
Times:
Brandon 12:14
Shannon 15:57
Bret 16:22
Mark 19:20
Luigi 25:51
Tony Girl 27:01
Tate 23:38
Randy 34:51
David 32:22
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