Wednesday, January 23, 2013

Pick Your Poison

3 Round for Time:
500M Row
12 Kettle bell swings
12 Burpee box jumps

Tony Girl   15:35
Mina           15:44
Melissa       16:15
Randy        15:56
Dave          13:39
Maxi          19:36

JT
21-15-9
Hand Stand Push up's
Ring Dips
Push up's

Rich        5:00
Nate        9:35
Bret         4:05
Remi       8:16
Brandon  5:24
Pete         6:30
Tate         6:08
Joe          7:55

No comments:

Post a Comment