Sunday, January 20, 2013

Work Out For Today

NOT TOMORROW!!!

400M RUN
225 DEAD LIFT X 21
HANDSTAND PUSH UP'S X 21
400M RUN
225 DEAD LIFT X 15
HANDSTAND PUSH UP'S X 15
400M RUN
225 DEAD LIFT X 9
HANDSTAND PUSH UP'S X 9
400M RUN
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