Rest Day

Remember guys your body needs time to recover, so make sure you are giving it what it needs to accomplish that goal.  Eat at least 5 times today, concentrate on providing it with Meats and Vegetables  Nuts and Seeds, some fruit, LITTLE starch and NO sugar. Break your snacks down to about 1/3 of what you would eat for breakfast lunch and dinner (the big three).  Your protein should fit in the palm of your hand, and veggies and fruit should fit in both of your hands collectively, with veggies being the biggest of the proportion. Then about a quarter cup of nuts or a half of avocado.

Breakfast:
2 Egg Whites
3 Peaces of Turkey Bacon
1 Avocado
2 Cups of Vegetable Juice (freshly juiced)

Snack:
1/2 Cup of Cottage Cheese
1 Apple
6 Almonds

Lunch:
3 Cups of Zone Chili


Snack:
1/2 Cup of Cottage Cheese
2 Cups of Vegetable Juice (freshly juiced)
6 Almonds

Dinner:
Honey Sesame Chicken Thighs 5 oz
2 1/2 Cups of Kale
1 1/2 of Spaghetti Squash