The beginning

I Would like to congratulate everyone that participated in Global's first night of functional fitness. Everyones efforts where very inspirational.  You guys crushed it tonight.

50 ab mat sit up's
1000m row
50 ab mat sit up's

Tony girl  8:21
Mark        8:37
Bret          7:19

25 ab mat sit up's
500m row
25 ab mat sit up's

Randy      6:25